User Guide

The following are instructions on how to use your JuJu menstrual cup.

INSERTING YOUR JUJU

JuJu is easier to insert and remove when you’re relaxed. It only takes a few seconds to insert or remove your JuJu. While it may take some practice, it will become easier as you become better acquainted with this product.

Give yourself a few cycles to become comfortable with insertion and removal. Remember to experiment with folds and insertion techniques. Using your JuJu is all about identifying what is comfortable for you.

Clean your JuJu before using it for the first time. See instructions in the ‘Cleaning and Storing’ section.

Wash your hands with soap and warm water. Rinse your hands thoroughly and then rinse your JuJu in running water, as it's easier to insert when wet. You can use water or a water-based lubricant on the entrance of your vagina, or you can insert your JuJu in the shower.

Fold your JuJu into a 'c' shape using both hands - flatten two sides together then fold it over itself.

The video below demonstrates the most common 'c' or 'u' fold however more folds are available the FAQs Folds sections.

	3.	Hold your JuJu firmly in your dominant hand, below the upper rim. Spread your legs and gently part your labia (skin around the vagina) with your free hand. Make sure the round side of the ‘c’ is facing up.
	4.	Insert your JuJu slowly into your vaginal opening, with the ‘c’ side up. Direct it back towards the base of your spine, at a 45% angle, not straight up. Stop as soon as the cup and stem are not visible. You can insert your JuJu from a sitting, squatting, standing (with one leg raised) or kneeling position, whatever is most comfortable for you. The easiest way for most first time users is to squat down with the knees spread open.
	5.	Ensure the cup has opened by either swirling your finger around the outside of the cup or you can try to rotate your cup to ensure there is a good seal. If your cup has not opened, you can try to do a few pelvic floor exercises to open it or re-insert and check it again. Wash your hands with soap and warm water.

Your JuJu can now be worn for 4-12 hours or twice as long as you would traditionally use a tampon or pad.

JuJu is for individual use and should never be shared.

You cannot wear JuJu during sexual intercourse. JuJu is not a contraceptive and provides no protection against sexually transmitted diseases (STDs).

If you experience any issues while wearing your JuJu, please visit our Frequently Asked Questions section.

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REMOVING YOUR JUJU

JuJu can be worn for a maximum of 12 hours at a time. It can safely be worn overnight, but no longer than 12 hours. We recommend removing JuJu, rinsing and reinserting it before bed and again in the morning.

Depending on the heaviness of your flow, JuJu may need to be removed between 4 and 12 hours after insertion. With every cycle, you will become more familiar with your own rhythm and know when you need to empty your JuJu.

	1.	Wash your hands with warm water and soap.
	2.	Remove your JuJu from a comfortable position. Squatting will shorten the vagina and make it easier to remove. Relax your vaginal muscles - relaxing your jaw will also help relax the rest of your body. Feel for the base of your JuJu. If you cannot feel your JuJu at the opening of your vagina, bear down slightly to push it lower. Gently tug on the stem until you can squeeze the base of the cup to break the suction seal. Fold your JuJu into a slim shape as you slowly pull one side out first and then tilt it and release the other side. Once removed, keep your JuJu upright to avoid spilling fluid.
	3.	Empty the contents into the toilet. Wash your JuJu in the sink with warm water and a fragrance-free soap and then rinse it thoroughly. If a sink is not available, you can wipe your JuJu clean with toilet paper or rinse with water from a bottle.
	4.	Re-insert your JuJu and wash your hands with soap and warm water.

CLEANING & STORING YOUR JUJU

At the end of each cycle wash and disinfect your JuJu before storing it.

Clean

Wash your JuJu with a fragrance-free soap, warm water and a soft cloth or brush to remove any residual build up. Ensure that the tiny holes at the top of your JuJu are clear as they help form and release the seal. Always thoroughly rinse your cup. Following washing, disinfect your JuJu.

Disinfect

Soak your JuJu in a sterilizing solution such as Milton following the manufacturer's instructions, or

Boil your JuJu in a pot of water for 3 - 5 minutes (never boil JuJu for more than 5 minutes).

Store

Rinse and dry your JuJu before putting it back in its own carry-bag until your next period. Always store JuJu in a ventilated area; never keep in a plastic bag or airtight container.

Over time, you might notice some discolouration of your JuJu. If this occurs you can cleanse your JuJu with isopropyl rubbing alcohol.

If you notice any rips, tears or changes in the texture of your JuJu, it’s time to replace it.