Bacterial vaginosis is an imbalance of bacteria in the vagina that can lead to some uncomfortable symptoms. Here's what you need to know about bacterial vaginosis symptoms, causes and treatment options.
Read more
February is Ovarian Cancer Awareness Month - this type of cancer affects roughly 1400 people in Australia each year, and is the eighth most common female cancer. Therefore, it’s important to be aware of the signs and symptoms so you...
Read more
1 in 8 Australian women diagnosed with breast cancer in their lifetime so it's important to know how to check your breasts for any changes. This illustrated guide with step you though how to perform a breast check at home.
Read more
Menstruation, or having your period, is when the uterus lining (blood and tissue) is shed. It occurs every month between puberty and menopause in preparation for a pregnancy. These resources provide more information the menstrual cycle.
Read more
Have you missed your period for a few months but and yet you are not pregnant? You may be experiencing amenorrhea. We discuss the symptoms, causes and treatments for amenorrhea.
Read more
Toxic shock syndrome (TSS) is a rare but life-threatening condition which can affect children, men and women. Here's how to prevent TSS and recognise the symptoms so you can seek treatment fast.
Read more
Fibroids (often referred to as uterine fibromyomas, leiomyomas or myomas) are growths of muscular tissue that form within the walls of the uterus. We discuss the different types of fibroids, fibroid symptoms and treatment options.
Read more
The pelvic floor is a muscle which acts as a hammock to support pelvic organs. It can become weak as we age and due to other reasons such as childbirth. We look how you can strengthen your pelvic floor with these easy kegel exercises.
Read more
This article provides an overview of the location and function of the various internal reproductive female sex organs, including the vagina, cervix, uterus and ovaries as well as the external structures of the female anatomy.
Read more
The Cervical Screening Tests replaced the pap smear test in Australia test in December 2017. We explain what's involved in a cervical screening test, how to prepare and what to expect during a cervical screening.
Read more
Endometriosis is a very common yet painful condition, affecting around 1 in 10 people with a uterus. Here's how to spot the symptoms, know the possible complications of endometriosis and endometriosis treatment options to consider.
Read more
What is menopause, and when can you expect it to begin? We discuss menopause symptoms, the three menopause stages and how to live well during menopause.
Read more
Our pursuit of the designer vagina. You are not alone if, at some stage, you have thought “Is my vagina normal?”, “Is my vagina too big or too small?” or "Are my lips normal?”. We dive into what's 'normal' when it comes to vaginas!
Read more
Polycystic Ovarian Syndrome is a hormonal condition which leads to the formation of cysts on the ovaries and can lead to infertility and range of other symptoms. We tale a look at the possible causes and treatment options for PCOS.
Read more
Female pelvic organ prolapse (FPOP) is a medical condition in which a pelvic organ, such as the uterus, bowel or bladder herniate or prolapse downward into the vaginal canal. This guide looks at each type of prolapse and their symptoms.
Read more
It's common to feel curious or worried when it comes to vaginal discharge. In reality, normal vaginal discharge is a sign that you are healthy and everything is working well. So what's healthy, and when should you see your doctor?
Read more
Not all uteruses are the same! Having a retroverted uterus (also known as a tilted uterus) is actually very common, and the position of your uterus can even change after pregnancy. Here's a look are the different uterus positions and what they mean?
Read more
It is very common to experience some uncomfortable physical and emotional symptoms in the lead up to menstruation, and when these symptoms occur consistently month after month, it is referred to as premenstrual syndrome, or PMS.
Read more
A urinary tract infection (UTI), also know as cystitis, is when part of the urinary tract becomes infected due to microbes entering the area and multiplying. We look at common causes, symptoms, treatments and how to prevent UTIs.
Read more
Vaginal thrush is a condition caused by the overgrowth of candida albicans, a fungus or yeast that exists naturally in the vagina. Here are some thrush symptoms to look out for and how to prevent and treat vaginal thrush infections.
Read more
Do you have irregular periods? Are you having problems conceiving? Here are some of the causes of anovulation, how to treat them and our tips for falling pregnant faster with irregular periods.
Read more
For a lot of us, periods can mean a few days of cramping, bloating and feeling irritable. But what if your period came with unbearable emotional symptoms month after month? We explain the symptoms of PMDD and discuss treatment options.
Read more
Light Bladder Leakage (LBL) or urinary incontinence affects more of us than you might think. We talk about light bladder leakage causes, triggers and how to manage a weak bladder.
Read more
There are a few different reasons why your menstrual cup might be leaking or feeling uncomfortable, and the position of your cup inside your body is one of them! This is how to position your cup correctly to prevent leaks.
Read more
Starting your journey with cloth pads and wondering how many pads you need to get you through your period? Here’s a guide to how many cloth pads you should keep in your stash to suit a light, moderate or heavy flow.
Read more
Cervical position is one of the most important things to consider when choosing a menstrual cup - but surprisingly, it’s something not many people know anything about!
Read more
One of the best things about menstrual cups is that they can be reused again and again, saving waste and saving money! But how long does a menstrual cup last, and how do you know when it’s time to replace it?
Read more
It's totally normal for your JuJu Cup to become stained or discoloured over time, so don't worry! Here are some tips for preventing menstrual cup stains, or removing stains and discolouration from the surface of your cup.
Read more
If the stem of your JuJu Cup is protruding outside your body, you may need to consider trimming it to size. Here's a guide for how to trim your JuJu Cup stem safely and accurately at home.
Read more
Don’t let the idea of stains put you off trying reusable cloth pads - they're environmentally friendly, hypoallergenic and save you money! Here are some simple ways to prevent cloth pad stains, and remove any that may appear.
Read more
Considering making the switch from tampons to a menstrual cup? We've weighed up the major differences, pros and cons for each option to help you make the most informed choice for your body and lifestyle.
Read more
If your menstrual cup is slipping down or even falling out, there could be a number of factors at play. Here are three things to consider so you can fix the problem for good.
Read more
If you’ve managed to fold and insert your menstrual cup and it isn’t popping open, don’t worry. Here are some tips for getting that satisfying ‘pop’ every time!
Read more
With so many menstrual cups on the market, it’s easy to get overwhelmed with choice. We’ve put together a quick guide with seven important things to consider when choosing a menstrual cup.
Read more
If you’ve just enjoyed hours of period bliss while wearing your cup but your cup feels stuck when it comes time to remove, don’t panic! Here are five steps to follow if your menstrual cup is stuck.
Read more
Menstrual cups are safe provided good hygiene is practice and the usage guidelines are followed. Whilst menstrual cups can be used by most menstruating people there are a number of things you should consideration before using a cup.
Read more
Considering using a menstrual cup as a teen? If you’re new to getting your period, you will probably be considering all the options for managing your menstrual flow. The JuJu Menstrual Cup is a cone-shaped reusable cup designed to collect menstrual fluid and is a convenient , eco-friendly and comfortable aternative to disposable tampons and pads.
Read more
Scared of having to use a menstrual cup in a public bathroom? Fear not! Here are our tried and tested tips to using a menstrual cup in a public bathroom or when you don't have access to a bathroom sink.
Read more
Everybody is different! Whilst we may have the same body parts, they come in different sizes and shapes, and the same goes for our reproductive organs. Menstrual cups vary too. Here's a guide to help you find your “goldilocks cup”.
Read more
Have you read conflicting information about how long you can wear a menstrual cup for? We explain how often you need to empty your menstrual cup and why recommendations can vary between different manufacturers.
Read more
We are often asked whether it is safe to use a JuJu menstrual cup when you have an IUD such as a Mirena. The short answer is YES, however, there are a few things to consider first. Here's what to think about before using a menstrual cup with an IUD.
Read more
Is your menstrual cup leaking? Don't give up just yet. Leaking isn't uncommon when first learning to use a menstrual cup. We get to the bottom of some of the most common causes of menstrual cup leaks and share how to fix them.
Read more
A very common question is "Can you use a menstrual cup if you’re a virgin?". The answer is "Yes, absolutely!" Here are some tips for using a menstrual cup as a virgin and things to consider before buying a menstrual cup.
Read more
So the unthinkable has happened - you though you had a good grip on it but you've accidentally dropped your menstrual cup in the toilet. Yep, it happens! Is it still safe to use? Here are your options.
Read more
Is your menstrual cup hurting? When correctly inserted a menstrual cup shouldn't cause any discomfort. Here are some reasons why, and how to have a more comfortable menstrual cup experience.
Read more
Can you use a menstrual cup after having a baby? Will you need a different size? We answer some of the most common questions we receive about using a period cup after giving birth.
Read more
The first major scientific review of the effectiveness and safety of menstrual cups by The Lancet Public Health Journal confirms that menstrual cups are just as safe and effective as disposable pads and tampons.
Read more
Whether you're a dedicated menstrual cup user, snap on a comfy reusable cloth pad or slip into a pair of period panties, there's a reusable period care product to suit every body. We answer common question about our new period underwear..
Read more
Today we address the controversial question we have had countless times: can you have sex while wearing a menstrual cup? Here's our take on why it may not be such a great idea.
Read more
You may or may not be surprised to hear that we are asked frequently whether you need to remove your JuJu cup when using the bathroom, or whether you can leave it in while peeing. And it’s a good question! Find out the answer here.
Read more
So your period is late and you’re definitely not pregnant - what’s up with that? There can be a number of different reasons why your period is late that have nothing to do with pregnancy, and these can be good...
Read more
Naturopaths Lily Zurlino & Anushka Malcolm from Bare Health Studio give us insights into how to eat to balance your hormones and have a healthier, happier period.
Read more
If you’re dealing with vaginal odour, discharge or other imbalances, or want to freshen up after your period, the idea of douching can seem tempting. However, vaginal douching can cause even bigger problems down below.
Read more
You’ve got your festival tickets, and you’ve planned your killer outfit. You’re mentally prepared to tackle the crowds, the heat and the overpriced beverages. But are you prepared to deal with your period too?
Read more
Living a plastic-free life may seem like an insurmountable task and can prevent you from starting to make changes at all. We’ve put together some tips on how to reduce your plastic consumption, instead of falling victim to plastic-free paralysis!
Read more
Planning a bushwalk or to go camping during your period? Here are some tips for managing your flow and using a menstrual cup while travelling and with restricted access to bathrooms or fresh water.
Read more
Are you more likely to be attacked by a shark or bear while on your period? Do you really sync cycles with your friends or colleagues when spending time together? Today we're busting menstruation myths – get the facts!
Read more
Periods shouldn't be a taboo topic. Having a open attitude towards menstruation in your home will allow kids to talk openly about menstruation without shame or secrecy. This article shows you how to create a period-positive household.
Read more
Period pain can range from mild cramping and mood swings to Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS which results in nausea, fatigue and debilitating pain. Here are some ways to manage PMS symptoms naturally.
Read more
If you have ever felt burdened by your period, you’re certainly not alone. But what if you could use your menstrual cycle to your advantage? This is what cycle syncing is and this guide explains what to do during different stages of your menstrual cycle.
Read more
It’s never fun when your period takes you by surprise. Whether your cycle is regular or not, keeping track of your symptoms throughout the month can make it easier to predict when your period will arrive. Here are some of the best period tracker apps.
Read more
Periods are generally an indicator of good health but the menstrual flow varies from person to person. Knowing your flow can help you understand what your baseline is and recognise changes. So, how much should you really be bleeding during your period?
Read more
Your menstrual cycle can give some great insights into your overall health, particularly when looking at the duration, irregular or painful periods and how heavy your menstrual flow is. Here's a look into what the colour of your period blood means.
Read more
The colour and texture of period blood vary from person to person. Passing blood clots during your period can be a little alarming at first, but for the most part, it is entirely normal. We look at what's normal and when you should see your doctor.
Read more
The age-old question: is this spotting, or is my period about to start? When it comes to telling the difference between spotting and your period, the volume is blood being discharged is the primary indicator. Here's how to tell the difference.
Read more
Before jumping on the bandwagon of this health trend that affects one of our most sensitive areas, it’s important to consider the facts. A vaginal steam, aka a yoni steam or V-steam, is essentially similar to a steam facial - only on your vagina.
Read more
Sexuality Educator Vanessa Hamilton shares how parents can support and empower their children when it comes to managing their period, including how to create the best first period kit for their schoolbag.
Read more
Yoga is an excellent way to reduce period cramps. These are the best yoga poses to try during your period to reduce period cramps and make your mind and moods feel that little bit more zen.
Read more
A normal menstrual cycle is regulated by changes in hormone levels throughout the month. By learning paying attention to your body, you can learn how to recognise premenstraul signs which give you an indication when your period may start.
Read more
Maintaining some sort of exercise routine during your period can be very beneficial when it comes to managing cramps and other period symptoms. Here are some of the best and most gentle ways to work out during your period.
Read more
We've been incredibly grateful for the support of Nourished Life over the years. Nourished Life stocked the JuJu Cup as their first menstrual cup brand in early 2016. Nourished Life founder Irene Falcone left behind a sales role to start...
Read more
From February 5 until February 20, we'll be donating 10% of the proceeds from each purchase made through our website to the NSW Wildlife Information, Rescue and Education Service (WIRES). Can you help?
Read more
8th March 2020 is International Women's Day. We were honored to be included in our package designers blog featuring a number of local WA Inspiring Women. Read the article Inspiring Women 5 March 2020 By Tracy Kenworthy Photo: Joshua Bickford...
Read more
Choice performs independent testing and reviews products of products to find the safest and best-performing models on the market. Read the Choice Menstrual Cup articles featuring JuJu Menstrual Cups.
Read more
100% of sales from JuJu products on www.juju.com.au will be donated to White Ribbon Australia on International Women’s Day, 8 March 2018.
Read more
Author and presenter Jo Laverty writes about the cost of having a period and her her personal experience of using a JuJu menstrual cup.
Read more
Amy Bissett highlights the reasons why menstrual cups are having their moment in her article for Cosmopolitan Australia; they're better for your body, the environment and your pocket.
Read the full article Would you use a Period Cup?
Read more
SBS provides Australians with access to high quality, independent, culturally-relevant Australian media. In this article, Shannon McKeogh discusses how menstrual cups are changing attitudes and revolutionising periods.
Read more
Monash University journalism student, Lindsey Green discusses the environmental and economic advantages of choosing reusable alternatives to pads and tampons.
Read more
JuJu shares the dignity with women in need October 2015 JuJu Cup is proud to announce its recent corporate partnership with ‘Share the Dignity’. Share the Dignity was established by Rochelle Courtenay in response to an article by Mamamia’s, Mia...
Read more
They're cheap, better for the environment and they might just help us all stop being so weird about periods. Elle Magazine explores why it's finally time to get real about menstrual cups.
Read more
JuJu Menstrual Cup has been listed as a finalist in the 2014 Telstra Business Awards. “Reaching the finals in the ‘WA Startup’ category has been an amazing accomplishment for our business and it’s wonderful to have our efforts recognized” - Brenda Tootell, Co-founder.
Read more
Thanks to the efforts of Barbara Rogstad, the National Coordinator for Packages for Homeless, we have donated cups for distribution in Melbourne and Sydney in 2014!
Read more
JuJu Cup won 2013 ‘Wellbeing Product of the year' and received a commendation in the ‘Wellbeing Company' category at this years Green Lifestyle Awards after being reviewed by a panel of judges from a range of green industry backgrounds.
Read more
Out with the old, in with the New; Freedom Products is calling on women to make a green New Years resolution in 2013 by ditching tampons and switching to a JuJu Menstrual Cup.
Read more
JuJu makes a cup donation to girls in Africa thorugh Days for Girls, who have transformed the lives of many women and girls around the world through their network of volunteers who create sustainable, dignified, menstrual kits.
Read more
Brenda Tootell shares Freedom Product's journey to becoming Australia's leading reusable period care brand.
Read more
How many tampons do we use in a lifetime? Each menstruating person will use roughly 10,500 disposable tampons or pads in their lifetime. This infographic explains what a menstrual cup is and why you might like to switch to using one.
Read more
July 2011: Freedom Products announces the launch of JuJu, the only Australian made menstrual cup. The Australian manufactured cup is made of medical-grade silicone and is a eco-friendly alternative to disposable pads and tampon.
Read more
