So your period is late and you’re definitely not pregnant - what’s up with that? There can be a number of different reasons why your period is late that have nothing to do with pregnancy, and these can be good...
Read more
Naturopaths Lily Zurlino & Anushka Malcolm from Bare Health Studio give us insights into how to eat to balance your hormones and have a healthier, happier period.Â
Read more
If you’re dealing with vaginal odour, discharge or other imbalances, or want to freshen up after your period, the idea of douching can seem tempting. However, vaginal douching can cause even bigger problems down below.Â
Read more
You’ve got your festival tickets, and you’ve planned your killer outfit. You’re mentally prepared to tackle the crowds, the heat and the overpriced beverages. But are you prepared to deal with your period too?
Read more
Living a plastic-free life may seem like an insurmountable task and can prevent you from starting to make changes at all. We’ve put together some tips on how to reduce your plastic consumption, instead of falling victim to plastic-free paralysis!
Read more
Planning a bushwalk or to go camping during your period? Here are some tips for managing your flow and using a menstrual cup while travelling and with restricted access to bathrooms or fresh water.Â
Read more
Are you more likely to be attacked by a shark or bear while on your period? Do you really sync cycles with your friends or colleagues when spending time together? Today we're busting menstruation myths – get the facts!Â
Read more
Periods shouldn't be a taboo topic. Having a open attitude towards menstruation in your home will allow kids to talk openly about menstruation without shame or secrecy. This article shows you how to create a period-positive household.Â
Read more
Period pain can range from mild cramping and mood swings to Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS which results in nausea, fatigue and debilitating pain. Here are some ways to manage PMS symptoms naturally.Â
Read more
If you have ever felt burdened by your period, you’re certainly not alone. But what if you could use your menstrual cycle to your advantage? This is what cycle syncing is and this guide explains what to do during different stages of your menstrual cycle.
Read more