Naturopaths Lily Zurlino & Anushka Malcolm from Bare Health Studio give us insights into how to eat to balance your hormones and have a healthier, happier period.Â
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If you’re dealing with vaginal odour, discharge or other imbalances, or want to freshen up after your period, the idea of douching can seem tempting. However, vaginal douching can cause even bigger problems down below.Â
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You’ve got your festival tickets, and you’ve planned your killer outfit. You’re mentally prepared to tackle the crowds, the heat and the overpriced beverages. But are you prepared to deal with your period too?
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Living a plastic-free life may seem like an insurmountable task and can prevent you from starting to make changes at all. We’ve put together some tips on how to reduce your plastic consumption, instead of falling victim to plastic-free paralysis!
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Planning a bushwalk or to go camping during your period? Here are some tips for managing your flow and using a menstrual cup while travelling and with restricted access to bathrooms or fresh water.Â
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Are you more likely to be attacked by a shark or bear while on your period? Do you really sync cycles with your friends or colleagues when spending time together? Today we're busting menstruation myths – get the facts!Â
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Periods shouldn't be a taboo topic. Having a open attitude towards menstruation in your home will allow kids to talk openly about menstruation without shame or secrecy. This article shows you how to create a period-positive household.Â
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Period pain can range from mild cramping and mood swings to Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS which results in nausea, fatigue and debilitating pain. Here are some ways to manage PMS symptoms naturally.Â
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If you have ever felt burdened by your period, you’re certainly not alone. But what if you could use your menstrual cycle to your advantage? This is what cycle syncing is and this guide explains what to do during different stages of your menstrual cycle.
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It’s never fun when your period takes you by surprise. Whether your cycle is regular or not, keeping track of your symptoms throughout the month can make it easier to predict when your period will arrive. Here are some of the best period tracker apps.
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