Everything You Need to Know About Menopause

Menopause can feel like the distant future or a looming reality depending on where our bodies are at. There’s no one set of rules or symptoms for all menstruators. Everybody is different, and finding your path and response to your body is the most empowering thing you can do for yourself. Talking about menopause, let’s get familiar with the terms which describe different stages in a woman's life first.
  • menopause is traditionally defined as completing 12 months without a period. This is because of changing estrogen and progesterone levels in our bodies.
  • Premenopause is the period leading up to menopause When your body is preparing for menopause.
  • Perimenopause is the transition period around menopause when our hormone levels change, and we may start to experience menopause symptoms.

When Does Perimenopause Start?

There isn't one universal way women experience menopause. Human bodies are pretty complex!

Some women may begin to experience the effects of Perimenopause in their early 40s, while others might not notice any changes until they are closer to 50.

The average age for women to reach menopause is 51, but it can occur earlier or later depending on various factors. If you've noticed vaginal dryness, mood swings, and hot flashes, you might be experiencing your body's response to the natural ageing process of your reproductive organs. It’s essential to speak to your doctor to find out if there is anything you can do to ease the transition.

What is Happening During menopause?

You are not alone!

Every woman is going to experience it sometime in their life. While it’s ok to have some fears around this, remember there are various channels of support you can access to help your body transition. During menopause, your ovaries stop making eggs and producing estrogen and progesterone hormones. This process usually happens over several years. As your hormone levels change aggressively, you may have symptoms like hot flashes, sleep problems, and vaginal dryness. These symptoms can be reduced by talking to your doctor. 

Causes of menopause

But as far as the mechanism is concerned, the most common cause of menopause is ageing. Your ovaries make fewer eggs and produce less estrogen and progesterone as you get older. 

Other things that can cause menopause to include:

  • Ovaries or fallopian tubes removal surgery
  • Chemotherapy or radiation therapy for cancer
  • autoimmune diseases like lupus or rheumatoid arthritis

Follow some tips to deal with menopause.

Menopause is a normal physiological process in your body. So, there isn't anything specified to treat it. If your symptoms are being problematic, hormonal therapy is an option.  Some natural ways include dietary changes and taking supplements. Some people do best with home remedies and a sound support system. Others experience symptoms so severe they need significant medical intervention. The more we talk about our experiences, the more access we create for each other to feel good about our bodies and get the care we all deserve.