- menopause is traditionally defined as completing 12 months without a period. This is because of changing estrogen and progesterone levels in our bodies.
- Premenopause is the period leading up to menopause When your body is preparing for menopause.
- Perimenopause is the transition period around menopause when our hormone levels change, and we may start to experience menopause symptoms.
When Does Perimenopause Start?
There isn't one universal way women experience menopause. Human bodies are pretty complex!
Some women may begin to experience the effects of Perimenopause in their early 40s, while others might not notice any changes until they are closer to 50.
The average age for women to reach menopause is 51, but it can occur earlier or later depending on various factors. If you've noticed vaginal dryness, mood swings, and hot flashes, you might be experiencing your body's response to the natural ageing process of your reproductive organs. It’s essential to speak to your doctor to find out if there is anything you can do to ease the transition.
What is Happening During menopause?
You are not alone!Every woman is going to experience it sometime in their life. While it’s ok to have some fears around this, remember there are various channels of support you can access to help your body transition. During menopause, your ovaries stop making eggs and producing estrogen and progesterone hormones. This process usually happens over several years. As your hormone levels change aggressively, you may have symptoms like hot flashes, sleep problems, and vaginal dryness. These symptoms can be reduced by talking to your doctor.
Causes of menopause
But as far as the mechanism is concerned, the most common cause of menopause is ageing. Your ovaries make fewer eggs and produce less estrogen and progesterone as you get older.
Other things that can cause menopause to include:
- Ovaries or fallopian tubes removal surgery
- Chemotherapy or radiation therapy for cancer
- autoimmune diseases like lupus or rheumatoid arthritis