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Made in Australia, award-winning design
Eco-friendly, sustainable & zero-waste
Completely replaces disposable tampons & pads
Within Australia for orders of $45 or more
Nothing to throw away - simply wash & line dry
No bleaches, dyes or absorbent agents
Available in a range of sizes and bundled packs
Within Australia for orders of $45 or more
Leak-proof absorbent gusset sutiable for periods or LBL
Available in a range of styles & sizes to suit any body
Simply wash & line dry, just like regular undies
Within Australia for orders of $45 or more
Periods are generally an indicator of good health but the menstrual flow varies from person to person. Knowing your flow can help you understand what your baseline is and recognise changes. So, how much should you really be bleeding during your period?Â
Your menstrual cycle can give some great insights into your overall health, particularly when looking at the duration, irregular or painful periods and how heavy your menstrual flow is. Here's a look into what the colour of your period blood means.Â
The colour and texture of period blood vary from person to person. Passing blood clots during your period can be a little alarming at first, but for the most part, it is entirely normal. We look at what's normal and when you should see your doctor.Â
The age-old question: is this spotting, or is my period about to start? When it comes to telling the difference between spotting and your period, the volume is blood being discharged is the primary indicator. Here's how to tell the difference.Â
Before jumping on the bandwagon of this health trend that affects one of our most sensitive areas, it’s important to consider the facts. A vaginal steam, aka a yoni steam or V-steam, is essentially similar to a steam facial - only on your vagina.
Sexuality Educator Vanessa Hamilton shares how parents can support and empower their children when it comes to managing their period, including how to create the best first period kit for their schoolbag.Â
Yoga is an excellent way to reduce period cramps. These are the best yoga poses to try during your period to reduce period cramps and make your mind and moods feel that little bit more zen.
A normal menstrual cycle is regulated by changes in hormone levels throughout the month. By learning paying attention to your body, you can learn how to recognise premenstraul signs which give you an indication when your period may start.
Maintaining some sort of exercise routine during your period can be very beneficial when it comes to managing cramps and other period symptoms. Here are some of the best and most gentle ways to work out during your period.Â
