Cervical Position

Knowing where your cervix is located can help you choose an appropriate shape menstrual cup. This guide details how to find and measure your cervical position using the "knuckle rule" and which cup may be best for a high cervix or low cervix.

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Pelvic Floor Exercises

In this article, we explore the pelvic floor, what causes it to weaken and how to do kegel exercises to maintain good pelvic floor tone. 

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The Female Anatomy

This guide will help you get to know your body. It includes female anatomy illustrations and takes a look at the function and location of the vulva, vagina, clitoris, vaginal lips or labia and the internal reproductive organs including the uterus, ovaries and fallopian tubes.

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